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Pengen sharing aja BB 54 kg dgn Fat 24,7% dan BB 55 kg dengan Fat 24%; badan lbh punya energi, lingkar pinggang dan lingkar lengan mengecil, dan nafas lbh panjang. Jadi angka timbangan itu bukan segalanya ya... lebih mikir ke arah body composition.
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55.0 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 55.75g | Prot: 61.14g | Carbs: 91.17g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Shirataki Mie Basah Matang, Fish Cake or Patty, Mother's Nature Kefir - Mixed Bran. Lunch: Kewpie Roasted Sesame Dressing, Broccoli (Without Salt, Drained, Cooked, Boiled) , Shirataki Mie Basah Matang, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Fish Cake or Patty. Dinner: Kokita Sambal Rawit Bawang, Tempeh , Duck (Skin Eaten), Papaya Leaf (Cooked, Boiled). Snacks/Other: Valor Chocolates Milk Chocolate No Added Sugar, Fiesta Gyoza, Rice Flour Cake, Mivolis DM Eisen + Vit C, Musclepharm BCAA Capsule, Water. more...
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2130 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bathing - 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
05 May 20 by member: ra_mama
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cara lihat fat nya gmn kak.. maaf pemula jd gk paham
05 May 20 by member: NANVEE
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iya ara lihat fatnya gmna kak
05 May 20 by member: otw 45kg
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@otw 45kg barusan ak cek di body fat calculator kak... 😁😁😁
05 May 20 by member: NANVEE
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Yg masih kepo soal Body Fat, bisa langsung search di Google pakai keyword 'Body Fat Calculator' ya... Tinggal pilih aja mana yg lebih sreg di hati.
Yg pengen fokus Fat Loss; keep in mind, kalo BMI udah mendekati ideal, loss weight itu ga selamanya baik ya... Kalo yg hilang otot, bisa merana hidup kita ke depannya 😭😭
Usahakan calorie deficit nya di angka -500 / day, dan jangan memaksa cut consumption sampe dibawah BMR. Ini bahaya bgt, nanti malah kena yo-yo yg bikin stress.
Anyway, tetep semangat semua yaaaa
06 May 20 by member: zephryenne84
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Setuju banget. Beratku sama tapi udh diet blablabla. Massa otot ternyata yg nambah
07 May 20 by member: Kalvinaa
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zephryenne84's Weight History
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