Weigh In record (no journal entry) for 06 May 2020
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100.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 37.79g | Prot: 71.61g | Carbs: 142.14g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Lunch: Kellogg's Corn Flakes. Dinner: Mayonnaise , Lettuce, Tomatoes, Bread, Light Tuna Fish (Drained Solids In Oil, Canned) , Milk. more...
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Losing 2.8 kg a Week
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medanmike's Weight History
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