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alhamdulillah sblm haid naik, beres haid turun lg. kondisi begini perut nyaman, bab lancar jaya...walo turunnua cm 2 ons 😂
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 16.17g | Prot: 46.04g | Carbs: 126.34g.
Breakfast: Plum. Dinner: Wortel, Sohun Kaca Sohun, Tahu Kukus, Kecambah, Kubis, Tomat Merah, Dada Ayam. Snacks/Other: Gula Merah, Ellenka Fiber Creme, Rose Brand Tepung Beras, Buah Kiwi. more...
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2008 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 20 minutes, Showering - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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