Weigh In record (no journal entry) for 06 May 2020
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57.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.41g | Prot: 72.83g | Carbs: 148.09g.
Breakfast: 蓝莓, 无籽葡萄, 豆浆, 红豆面包. Lunch: 惠宜 糙米, 藜麦, 胡萝卜, 虾仁, 炒香菇, 煮熟的芦笋（新鲜）, 豆腐. Dinner: 煮鸡蛋. more...
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Losing 0.4 kg a Week
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