Ajeng_rwl's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

88.6 kg Lost so far: 2.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1214 kcal

Fat: 50.75g | Prot: 62.97g | Carbs: 133.58g. Breakfast: Nestle Susu Bear Brand. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Wortel Dimasak, Sawi Dimasak (dari Segar), Ayam Goreng. Snacks/Other: Kusuka Keripik Singkong, Buah Pir. more...

2492 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ajeng_rwl's Journal, 06 May 20

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Ajeng_rwl's Weight History