Weigh In record (no journal entry) for 06 May 2020
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54.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 43.98g | Prot: 39.93g | Carbs: 141.29g.
Breakfast: Nissin Walens Cheese Soes, Keripik Tempe, Ikan Patin, White Rice, Yakult Yakult, Sayur Katuk Tumis, Garlic, Egg, Ubi Rebus, Gula Merah, Olive Oil . Lunch: Dogan, Banana, Sasa Santan Kelapa, Hot Chili Pepper, Onions , Cucumber (Peeled) , Olive Oil, Egg, Pempek. Dinner: Yakult Yakult. more...
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1425 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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schagarin's Weight History
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