gamzebetül's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

902 kcal

Fat: 39.25g | Prot: 40.65g | Carbs: 103.37g. Breakfast: Yeşil Biber, Doğal Peynir, Nimet Tam Buğday Ekmeği , Dana Etinden Yapılan Köfte. Dinner: İtimat Ayran, Çoban Salatası, Kavrulmuş Patates, Sarı Tatlı Mısır. more...

1840 kcal

Exercise: Squats (Legs) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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gamzebetül's Journal, 30 Apr 20

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