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gamzebetül
Journal
30 Apr 20
gamzebetül's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
68 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
902 kcal
Fat: 39.25g | Prot: 40.65g | Carbs: 103.37g.
Breakfast:
Yeşil Biber, Doğal Peynir, Nimet Tam Buğday Ekmeği , Dana Etinden Yapılan Köfte.
Dinner:
İtimat Ayran, Çoban Salatası, Kavrulmuş Patates, Sarı Tatlı Mısır.
more...
1840 kcal
Exercise:
Squats (Legs) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
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gamzebetül's Weight History
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