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bababozan1903
Journal
05 May 20
bababozan1903's Journal, 05 May 20
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Weigh In record (no journal entry) for 05 May 2020
89.8 kg
Lost so far:
4.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2020:
735 kcal
Fat: 22.21g | Prot: 49.04g | Carbs: 88.39g.
Dinner:
Kepekli Ekmek, Zeytinyağlı Kabak, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Mercimek Çorbası.
more...
3130 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours.
more...
Losing 3.5 kg a Week
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bababozan1903's Weight History
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