pinkerer's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020
63 kg Lost so far: 6.7 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:
1672 kcal Fat: 91.17g | Prot: 78.95g | Carbs: 141.32g.   Dinner:  Sade Yoğurt (Tam Yağlı Süt),  Kıymalı Kabak Yemeği,  Tam Yağlı Sade Yoğurt,  Çilek,  Çilek,  Hurma,  Etli Türlü,  Etli Biber Dolması,  Tam Yağlı Sade Yoğurt,  Mercimekli Bulgur Pilavı. more...
Gaining 4.2 kg a Week

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pinkerer's Weight History


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