Weigh In record (no journal entry) for 05 May 2020
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92.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 38.88g | Prot: 42.56g | Carbs: 37.81g.
Breakfast: Café com Açúcar. Lunch: Spoleto Cenoura, Beterrabas, Ovo (Inteiro), Suco de Laranja Natural. Dinner: Spoleto Cenoura, Queijo Mozzarella, Ovo Mexido. more...
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Losing 7 kg a Week
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