Weigh In record (no journal entry) for 05 May 2020
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 49.98g | Prot: 161.09g | Carbs: 227.44g.
Breakfast: Nature's Own 100% Whole Wheat, Yoplait Max Protein (Capuccino), San Juan Claras de Huevo, Esmeralda Queso Oaxaca Light, San Rafael Pechuga de Pavo Balance, Huevo. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Tortillas de Maíz, Chata Frijoles Refritos Negros. Dinner: Sanissimo Tostadas de Maíz Horneadas, Ceviche de Camaron, GNC Creatina Monohidratada , Lala Lala 100 Cacao (330ml). Snacks/Other: Mandarinas, Nescafé Café de Olla, Lala Queso Cottage Light, Manzana Verde, Valentina Salsa, Sabritas Crema y Especias. more...
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Losing 4.9 kg a Week
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