Weigh In record (no journal entry) for 05 May 2020
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 60.95g | Prot: 80.97g | Carbs: 77.82g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Panquecas Simples. Dinner: Cenouras Cozidas, Carne de Panela, Feijão Carioca Cozido. more...
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steady weight
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adilsonmfranca's Weight History
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