Weigh In record (no journal entry) for 05 May 2020
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59.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 33.42g | Prot: 76.88g | Carbs: 129.82g.
Breakfast: Kentang (Daging dan Kulit), Nila (Ikan), Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Jamur, Brokoli. Dinner: Ceker, Mie Ayam, Beef Yakiniku, Nasi Merah, Ikan Dori, Bango Kecap Manis, Butter (Salted). Snacks/Other: Buah Naga, Jeruk. more...
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Losing 0.4 kg a Week
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