Weigh In record (no journal entry) for 05 May 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 43.09g | Prot: 55.48g | Carbs: 104.97g.
Breakfast: Khappy Kombucha, Mariza Canela em Pó , Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Mateus Cebola Roxa, Salada de Folhas, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne Moída Refogada. Dinner: Cacau Show Nibs de Cacau, Italac Leite Integral, Canela, Royal Pudim Zero Chocolate. Snacks/Other: Canela, Leite Integral, Bolo integral de banana e kefir, Coco. more...
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332 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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beth.ghizzo's Weight History
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