Weigh In record (no journal entry) for 05 May 2020
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71.7 kg
Lost so far: 12.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 99.44g | Prot: 52.48g | Carbs: 292.26g.
Breakfast: IGA Cinnamon Rolls with Icing, Clementines , Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Corn Chips, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Mission Restaurant Style Tortilla Chips, Kraft Velveeta Mexican, Old El Paso Mild Enchilada Sauce, El Monterey Bean & Cheese Burritos, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Nestle Strawberry Syrup, Great Value 1% Low Fat Milk. Snacks/Other: Milk Chocolate Candies , Reese's Reese's Stuffed with Pieces, Sarris Candies Creamy Caramel, Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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2363 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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