Weigh In record (no journal entry) for 05 May 2020
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 47.53g | Prot: 49.84g | Carbs: 115.31g.
Breakfast: Semangka, Nasi Putih, Ikan Tongkol Goreng, Pepes Tahu, Telur Rebus. Dinner: Tumis Kangkung, Ikan Tongkol Goreng, Pepes Tahu, Nasi Putih, Bakwan, Kelapa, Nasi Ketan (Ketan), Semangka. Snacks/Other: Kerupuk Udang, Indomie Mi Goreng. more...
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Losing 2.5 kg a Week
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DianBasri's Weight History
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