Weigh In record (no journal entry) for 05 May 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 11.67g | Prot: 24.68g | Carbs: 100.50g.
Breakfast: Grapefruit (Pink and Red and White) , Fried Egg without Fat. Lunch: Potatoes (Flesh, with Salt, Boiled) . Dinner: Woolworths Sweet Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Cauliflower Florets, Ciabatta. Snacks/Other: Rooibos, Tea with Milk, Vital Corn Cakes, Sir Juice Orange Juice, Woolworths Pomegranate Rubies. more...
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Gaining 0.5 kg a Week
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christinecoo's Weight History
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