Weigh In record (no journal entry) for 05 May 2020
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 89.49g | Prot: 81.41g | Carbs: 21.80g.
Breakfast: Contra-filé, Aviação Manteiga com Sal, Ovo. Lunch: Abóbora Cozida, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Contra-filé. Dinner: Quaker Farinha de Aveia, Gallo Azeite de Oliva Extra Virgem, Sadia Queijo Mussarela (40g), Sadia Mortadela Defumada, Ovo, Tomates, Alface de Folha Verde. Snacks/Other: Queijo Parmesão (Duro), Sadia Queijo Mussarela (40g), Sadia Mortadela Defumada, Castanhas-do-Pará. more...
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Losing 8.4 kg a Week
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Lully Cardoso's Weight History
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