nfikirler's Journal, 05 May 20

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hedefime az kaldı 😊💯

48.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

772 kcal

Fat: 22.97g | Prot: 73.30g | Carbs: 67.30g. Breakfast: Fitpack Fitpack. Lunch: İzmir Köfte. Dinner: Fitpack Fitpack. Snacks/Other: Fitpack Fitpack, Şekersiz Türk Kahvesi, Yeşil Çay. more...

1495 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, RPM - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nfikirler's Journal, 05 May 20

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nfikirler's Weight History