Weigh In record (no journal entry) for 05 May 2020
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105 kg
Lost so far: 9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 40.67g | Prot: 74.03g | Carbs: 165.52g.
Breakfast: Telur Dadar, Gula Pasir, Kopi (Diseduh dari Bubuk), Pisang, Nasi Putih, Opor Ayam. Dinner: Pisang, Lontong, Risoles. more...
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Losing 3.5 kg a Week
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ameliasafitri0610's Weight History
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