michelle d'alfonso's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020
66 kg Lost so far: 3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:
1409 kcal Fat: 29.61g | Prot: 110.97g | Carbs: 172.73g.   Breakfast:  Uovo Strapazzato,  Latte di Riso,  Pane Bianco Tostato. Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Conad Riso Basmati. Dinner:  Carne di Petto di Tacchino. Snacks/Other: Whey Proteine Fior di Latte,  Mela. more...
Losing 0.3 kg a Week

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michelle d'alfonso's Weight History


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