Weigh In record (no journal entry) for 13 May 2013
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93 kg
Lost so far: 20.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 86.67g | Prot: 52.98g | Carbs: 162.71g.
Breakfast: Margarine, Schinken (Regulär, ca. 11% Fett), Landsalami, Weizenbrötchen. Lunch: Leberkäse, Möhren, Kartoffelpüree (Vollmilch hinzugefügt). Dinner: Landsalami, Knoblauch Creme-Dip, Frische Zwiebelmettwurst, Butter Toast. Snacks/Other: Celebrations, Apfelsaft, Nic Nacs. more...
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5195 kcal
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Exercise:
Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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