Weigh In record (no journal entry) for 05 May 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
2066 kcal
|
Fat: 83.22g | Prot: 161.76g | Carbs: 181.61g.
Breakfast: Tere Vanilje Proteiinipuding, ICA Арахисовая Паста, Fast Protein Pancake Mix. Lunch: Tere Сметана Безлактозная, Fazer Seemneleib, Азбука Вкуса Борщ. Dinner: Valio Eesti Juust, Tallegg Kanahakkliha, Мистраль Рис Басмати Отварной. Snacks/Other: Optimum Nutritional 100% Whey Protein, Barebells, Granny Smith Apples, Ашан Гранат. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sovest141's Weight History
|