Weigh In record (no journal entry) for 05 May 2020
|
74.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 64.19g | Prot: 52.68g | Carbs: 199.34g.
Breakfast: Zeytin, Buffa Manda Yoğurdu , Haşlanmış Yumurta, Poğaça. Dinner: Tam Yağlı Sade Yoğurt, Mantı, Ciğer, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Nutella Nutella, Beyaz Ekmek, Portakal Suyu, Çiğ Köfte. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merthantosun's Weight History
|