Weigh In record (no journal entry) for 05 May 2020
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 42.93g | Prot: 53.19g | Carbs: 57.32g.
Breakfast: İrmik, Ceviz, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Menemen. Lunch: Fındık. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Menemen. Snacks/Other: Badem, Ayva, Tadım Gün Kurusu Kayısı . more...
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Losing 4.9 kg a Week
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cetinkayayesim18's Weight History
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