anestasiiaanesteziia's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

58.8 kg Lost so far: 15.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1158 kcal

Fat: 48.99g | Prot: 74.85g | Carbs: 102.35g. Breakfast: Кофе с Молоком, Гречка, Икра Минтая, Экомилк Масло Сливочное 82,5%, Хлеб. Lunch: Плов с Курицей. Dinner: Омлет 5.05.20. Snacks/Other: Морской Коктейль, Простоквашино Творог Мягкий 5%. more...

1624 kcal

Exercise: Cross Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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anestasiiaanesteziia's Journal, 05 May 20

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