Weigh In record (no journal entry) for 05 May 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.29g | Prot: 55.29g | Carbs: 146.80g.
Breakfast: Hacendado Zumo de Guayaba, Lidl Baguette Integral, Aceite de Oliva Extra Virgen, Hacendado Hummus. Lunch: Lidl Baguette Integral, Hacendado Tomate Frito con Aceite de Oliva, Cebollas Rojas, Aceite de Oliva Extra Virgen, Patatas Cocidas, Tomates Rojos, Aceitunas Verdes. Dinner: Pimientos Verdes, Hacendado Champiñón Entero, Aceite de Oliva Extra Virgen. Snacks/Other: MyProtein Vegan Protein Blend, Hacendado Leche de Soja sin Azucar. more...
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2090 kcal
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Exercise:
Andar - 1 hour, Vacuuming - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Cooking - 30 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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albaperalo's Weight History
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