Weigh In record (no journal entry) for 05 May 2020
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.31g | Prot: 47.10g | Carbs: 54.24g.
Lunch: Stenåldersbröd Utan Mjöl, Apelsiner, Arla Lättfil. Dinner: Kapris, Blandad Sallad, Omelett eller Äggröra med Ost och Skinka eller Bacon, Löjrom, Philadelphia Original, Gräddfil, Potatis (Skalad, med Salt, Kokt), Abba Skärgårdssill. Snacks/Other: Delizie Bresaola. more...
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Losing 3.5 kg a Week
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Businesswoman012's Weight History
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