Weigh In record (no journal entry) for 05 May 2020
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66.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 65.16g | Prot: 71.57g | Carbs: 206.08g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Vitanella Napój Sojowy bez Dodatku Cukru, Maliny, Ananas, Banan. Lunch: Mus Truskawkowy, Ogórek (Obrany), Śmietana, Zarębski Ser Biały Mielony . Dinner: Sernik na Zimno, Pilos Jogurt Naturalny 2,5%, Podravka Ajvar Ostry, Młode Dymki, Pomidory, Żółta Papryka, Kuchnia Lidla Kasza Bulgur. Snacks/Other: Tost z Szynką i Serem. more...
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1873 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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