Weigh In record (no journal entry) for 05 May 2020
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 94.66g | Prot: 95.47g | Carbs: 24.50g.
Breakfast: Gebakken Ei, Aldi Gegrilde Kipfilet, Jumbo Geraspte Kaas Jong Belegen 48+. Lunch: Pesto Saus, Goldsteig Mozzarella, Komkommer (met Schil), Cherrytomaten, Aldi Parmaham. Dinner: Gekookte Broccoli (zonder Olie Bereid), Courgette, Jumbo Kipdijfilet. Snacks/Other: Hands Off My Chocolate Seriously Dark, Helaes Pindakaas, Raw Super Food Kokosolie, Cacaopoeder (Ongezoet). more...
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2160 kcal
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Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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