aisha-o's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

96.2 kg Lost so far: 7 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

735 kcal

Fat: 30.64g | Prot: 84.27g | Carbs: 29.65g. Breakfast: Салат из Капусты, Куриная Грудка Отварная. Lunch: Творог 5%. Dinner: Домик в деревне Молоко 3,2%, Сырники ПП. Snacks/Other: Вареное Яйцо. more...

2389 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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aisha-o's Journal, 05 May 20

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aisha-o's Weight History