Weigh In record (no journal entry) for 05 May 2020
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.59g | Prot: 77.76g | Carbs: 184.86g.
Breakfast: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakmi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Es Teh. Snacks/Other: Seblak, Tahu Goreng, Getuk. more...
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Losing 0.2 kg a Week
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dwi_novia's Weight History
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