Weigh In record (no journal entry) for 05 May 2020
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 81.48g | Prot: 61.60g | Carbs: 108.77g.
Breakfast: Elovena Kaurapuuro, Kauralese, Kahvi, Kahvikerma (Kevyt). Dinner: Kotimaista Kevytmaito 1,5%, Jauhelihakeitto. Snacks/Other: Wilhelm Perinteinen Makkara, Sulatejuusto, Ruisleipä, Valio Arki Juusto, Voi, Korvapuusti, Kahvi, Kartanon Palvi Viipale, Korvapuusti, Voi, Valio Arki Juusto, Ruisleipä. more...
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Losing 2.1 kg a Week
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