.Kris.h's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

102.2 kg Lost so far: 1.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

738 kcal

Fat: 28.67g | Prot: 22.72g | Carbs: 107.33g. Lunch: Яблоко Глостер. Dinner: Масло Подсолнечное, Вареное Яйцо, Огурец (с Кожурой), Гречневая Каша. Snacks/Other: Кофе с Молоком и Сахаром. more...

2840 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week

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.Kris.h's Journal, 05 May 20

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.Kris.h's Weight History