Weigh In record (no journal entry) for 05 May 2020
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81.4 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 87.44g | Prot: 71.24g | Carbs: 162.06g.
Breakfast: Butter, Fol Epi Classic, Roggenmischbrot, Fol Epi Classic, Milfina Butter , Roggenmischbrot. Lunch: Mayonnaise, Bratkartoffeln, Wiltmann Rindfleisch-Sülze. Dinner: Buko Toskana, Roggenmischbrot, Buko Toskana, Roggenmischbrot, Milbona Edamer, Pumpernickelbrot. Snacks/Other: Sarotti Schwarze Herren Schokolade. more...
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Gaining 2.1 kg a Week
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