Weigh In record (no journal entry) for 04 May 2020
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59.3 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 10.93g | Prot: 59.41g | Carbs: 38.33g.
Breakfast: impact プロテイン, くらしモア ヨーグルト, 味噌汁, サンコー 納豆, ご飯. Lunch: トップバリュー もやし, 鶏胸肉(皮なし). more...
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Losing 3.5 kg a Week
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matsumoto11111's Weight History
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