Weigh In record (no journal entry) for 12 October 2010
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112.0 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2010:
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1856 kcal
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Fat: 52.22g | Prot: 103.54g | Carbs: 263.30g.
Breakfast: whole grain bread, lean ground beef. Lunch: ketchup, relish, ground beef, whole grain bread, american cheese, Mayonnaise. Dinner: Lean Cuisine lasagna, apple, american cheese. Snacks/Other: water, green tea , coke, orange, fat free milk. more...
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3588 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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