Weigh In record (no journal entry) for 05 May 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 29.14g | Prot: 36.26g | Carbs: 158.52g.
Breakfast: My Roti Roti Isi Cokelat. Lunch: CCO Corn Oil, Tomat, Tahu, Sawi Putih, Bawang Putih, Nasi Putih. Dinner: Putih Telur, Sayur Asem, Nasi Putih, Telur Rebus. Snacks/Other: Kurma, Kolang Kaling, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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