Weigh In record (no journal entry) for 05 May 2020
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 12.99g | Prot: 43.79g | Carbs: 194.89g.
Breakfast: 黑咖啡, 杂粮粥. Lunch: Myprotein 乳清蛋白粉, 香蕉. Dinner: 红烧鱼块, 卷心菜, 猪肉, 莴笋. Snacks/Other: 西瓜, 枇杷. more...
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Losing 1.4 kg a Week
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Estella1230's Weight History
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