Weigh In record (no journal entry) for 05 May 2020
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.81g | Prot: 94.46g | Carbs: 165.20g.
Breakfast: 牛奶, 小番茄/樱桃番茄, 煮熟西兰花（新鲜，烹饪中不加油）, 牛腱, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 米饭, 手撕包菜, 炒猪肝. Dinner: 清炒虾仁, 煮熟的芦笋（新鲜）, 素食炖蔬菜汤, 鸡大腿肉（烧烤或是油炸）, 煮熟的日本荞麦面, 蔬菜沙拉. Snacks/Other: 豆沙包, 豆沙包. more...
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1414 kcal
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Exercise:
Yoga - 1 hour, Shapemaker - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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