Weigh In record (no journal entry) for 05 May 2020
|
70.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 68.37g | Prot: 220.70g | Carbs: 86.60g.
Breakfast: 蒙牛 高钙低脂奶, 煮熟的鸡蛋白, 煮鸡蛋, 煮玉米. Lunch: 牛里脊肉（瘦肉，0.5厘米脂肪）, 小白菜. Dinner: 牛里脊肉（瘦肉，0.5厘米脂肪）, 小白菜. Snacks/Other: sharkfit 鸡胸肉, 迈克希斯 酪蛋白粉, 蒙牛 高钙低脂奶, 梨, PhD Smart Bar Cookies&Cream. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|