kkgoodguy's Journal, 05 May 20

Weigh In record (no journal entry) for 05 May 2020

75.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1491 kcal

Fat: 27.67g | Prot: 56.51g | Carbs: 130.45g. Lunch: 소주 대장부, 육개장, 삶은 계란흰자, 삶은 계란, 공기밥, 깍두기, 김치. Snacks/Other: 사과 (껍질 제외). more...

1966 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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kkgoodguy's Weight History