killvin's Journal, 05 May 20

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Weigh In record (no journal entry) for 05 May 2020

75.1 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2020:

1854 kcal

Fat: 60.16g | Prot: 133.58g | Carbs: 205.86g. Breakfast: 아메리카노, Quest Nutrition 퀘스트바 쿠키앤크림, Quaker 마시는 오트밀 오트&그레인, 딸기. Lunch: 중식 볶음밥, 딤섬 (고기속 에그롤-타입). Dinner: 토마토, Quest Nutrition 퀘스트바 초콜릿 브라우니, 연세대학교 뼈를 생각한 고칼슘 두유 검은콩. Snacks/Other: 코카콜라 씨그램 라임. more...

742 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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killvin's Journal, 05 May 20

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