Weigh In record (no journal entry) for 05 May 2020
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54.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 22.25g | Prot: 49.90g | Carbs: 138.50g.
Breakfast: Yakult Yakult, Olive Oil, Indomart Tempe Mendoan, Black Forest (Chocolate-Cherry) Cake, White Rice, Broccoli , So Good Bakso Ayam. Lunch: B.J. Bawang Merah Goreng, Green Hot Chili Peppers , Vermicelli, So Good Bakso Ayam. Dinner: Yakult Yakult, Sidomuncul Tolak Angin. more...
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Losing 4.2 kg a Week
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schagarin's Weight History
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