Weigh In record (no journal entry) for 05 May 2020
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47.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.64g | Prot: 44.83g | Carbs: 134.61g.
Breakfast: Dimsum, Pepaya, Telur Dadar atau Telur Orak-Arik , Buah Pir, Semangka. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Nasi Merah. Snacks/Other: Tahu Goreng, Bakwan, Pepaya, Buah Pir, Semangka. more...
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Losing 0.7 kg a Week
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deannisabella's Weight History
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