Weigh In record (no journal entry) for 05 May 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 70.24g | Prot: 99.73g | Carbs: 181.95g.
Breakfast: Quaker Instant Oatmeal, L MEN L Men 2 Go, L Men Protein Bar, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Kurma, Usus Ayam Goreng, Mie Sedaap Mie Goreng, Buncis, Wortel Dimasak, Tahu Goreng, Tahu Kukus. Dinner: L MEN L Men 2 Go, Sari Roti Roti Gandum, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Dori, Telur Rebus, Tahu Kukus, Wortel Dimasak, L Men Protein Bar. more...
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1923 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Fitness Training (Workout) - 7 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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