Weigh In record (no journal entry) for 05 May 2020
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 77.54g | Prot: 107.65g | Carbs: 93.93g.
Lunch: 아보카도, 참치회, 쌈장, 밥, 해표 도시락 김, 문어숙회, 소주 소주, 청정원 순창 초고추장, 마늘, 청양고추, 깻잎, 도미 (생선) (혼합 종), Nature's Way MCT Oil, 방어 회, 광어회, 연어 사시미, 와사비, 샘표 회간장. more...
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2270 kcal
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Exercise:
Sewing - 3 hours, Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 13 minutes, Resting - 9 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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lovelyanna3's Weight History
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