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inicio de rutina completa
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 36.04g | Prot: 155.39g | Carbs: 128.17g.
Breakfast: Maíz Dulce (Grano Entero, Drenado, Enlatado), Huevo Cocido. Lunch: Muslo de Pollo, Arroz Blanco, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hojuelas de Avena. Snacks/Other: Pechugas de Pollo (o Cocidas). more...
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Losing 0.2 kg a Week
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Wilderandresmf's Weight History
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