Weigh In record (no journal entry) for 04 May 2020
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71.7 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 65.76g | Prot: 85.67g | Carbs: 196.40g.
Breakfast: Pirkka Hass Avokado, Päärynät, Alpro Soya Soya Unsweetened, Banaanit, Finax Psyllium. Lunch: Pakasteherneet, Atria Broilerin Filee Merisuola, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Porkkanat, Kesäkurpitsa. Dinner: Kuivattu Aprikoosi, HK Kabanossi Savupekoni. Snacks/Other: Sokeri, HK Ohuen Ohut Keittokinkku, Pepsi Pepsi, Parapähkinät, Kananmunan Valkuainen, Kananmuna. more...
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1911 kcal
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Exercise:
Gym - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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onkopakkojoseitaho's Weight History
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