Weigh In record (no journal entry) for 11 April 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 64.13g | Prot: 87.17g | Carbs: 205.97g.
Breakfast: Pan, Chocolate en Leche, Zenú Salchicha Ranchera. Lunch: Sancocho. Dinner: Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza Hawaiana. Snacks/Other: Colombina Galletas de Leche Muuu. more...
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2191 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Spinning - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes. more...
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alanpirazang1's Weight History
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